KAPHA DOSHA BATH BLEND

For invigoration, stimulation, warmth & movement

Energetic goal: warming, energizing, aromatic, circulation-boosting.

(warming • spicy • drying • stimulating)

Ingredients

• Rosemary – invigorating + circulatory
  
  

• Lemongrass – aromatic & energizing
  
  

• Wormwood – bitter + stimulating
  
  

• Dried Aloe (small amount) – balances excess oiliness
  
  

• Albizia flower – uplifting + opening
  Peony (petals or buds) – improves circulation

• Genmaicha – lightly warming and detoxifying
  
  

Optional addition

• A teaspoon of sea salt or Himalayan salt for Kapha-stimulating mineral therapy.

Directions

1. Scoop 2–3 tablespoons of the herbal blend into warm or cool bath water.
   

2. Soak in tub for 15–20 minutes, breathe deeply, and relax.
   
   

3. Follow with gentle body oil application (sesame for Vata, coconut for Pitta, mustard or sesame for Kapha).