VATA DOSHA BATH BLEND

For grounding, warmth, moisture & nervous-system calm

(warming • aromatic • oily • grounding):

Ingredients

• Lavender – calms the nervous system
  
  

• Rose petals – softens and hydrates dry skin
  
  

• Lily – gently moistening; softens roughness
  
  

• Calendula officinalis – soothes and nourishes dry or sensitive skin
  
  

• Figs (dried) – grounding, sweet, hydrating
  
  

• Lemongrass – warms cold Vata without overstimulating
  
  

• Osmanthus – uplifting yet softening
  
  

Optional addition

• Add a splash of warm milk or oat soak for extra Vata nourishment.